Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Boiled California Red Kidney Beans:
Candies, carob, unsweetened have 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B9 and 2.4 times more Vitamin C than Candies, carob, unsweetened.
Both Candies, carob, unsweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Boiled California Red Kidney Beans:
Candies, carob, unsweetened have 4.6 times more Calcium, 1.5 times more Potassium, 4.3 times more Selenium, 26.8 times more Sodium and 4.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 43.5 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Boiled California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, carob, unsweetened have 4.4 times more Energy, 348.4 times more Fat, 2072.7 times more Saturated Fat, 13.2 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Fiber than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Candies, carob, unsweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.