Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Boiled California Red Kidney Beans
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Boiled California Red Kidney Beans
242g
Candies, carob, unsweetened have 4.4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Boiled California Red Kidney Beans?
Candies, Carob, Unsweetened VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Boiled California Red Kidney Beans:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 15.3 times more Vitamin B9 than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 6.9 times more Copper, 10.1 times more Iron, 5.8 times more Magnesium, 9.9 times more Manganese, 4.7 times more Phosphorus and 2.9 times more Potassium than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Boiled California Red Kidney Beans contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Candies, carob, unsweetened as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 80 times more Fat and 476 times more Saturated Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate, 10.7 times more Fiber and 4.9 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.