Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
Raw California Red Kidney Beans have 10.6 times more Vitamin B1, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Baking chocolate, unsweetened, liquid have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
Raw California Red Kidney Beans have 3.6 times more Calcium, 2.3 times more Iron and 1.3 times more Potassium than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 1.7 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Baking chocolate, unsweetened, liquid have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.7 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 1.4 times more Energy, 190.8 times more Fat, 702.5 times more Saturated Fat, 7.1 times more Omega 3 and 187 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.