Nutrient Comparison: California Red Kidney Beans VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
- 14 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
- 14 ounces of California Red Kidney Beans have 3.6 times more Calcium, 2.3 times more Iron and 1.3 times more Potassium than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 1.7 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Baking chocolate, unsweetened, liquid contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.7 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 1.4 times more Energy, 190.8 times more Fat, 702.5 times more Saturated Fat, 7.1 times more Omega 3 and 187 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6