Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate coveredVS Canned Orange Juice
Weight per 100 calories
Candies, coconut bar, not chocolate covered
21g
Canned Orange Juice
213g
Candies, coconut bar, not chocolate covered have 10.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Canned Orange Juice?
Candies, Coconut Bar, Not Chocolate Covered VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.8 times more Vitamin B1, 10.2 times more Vitamin B2, 4.6 times more Vitamin B3, 7.5 times more Vitamin B5, 7.1 times more Vitamin B6, 11.2 times more Vitamin B9, 114.1 times more Vitamin C and 10.2 times more Vitamin E than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, coconut bar, not chocolate covered as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Canned Orange Juice:
100 calories of Candies, coconut bar, not chocolate covered have 1.6 times more Copper, 5.8 times more Manganese and 8.4 times more Selenium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Calcium, 1.3 times more Iron, 3.8 times more Magnesium, 1.9 times more Phosphorus, 6.4 times more Potassium and 67.7 times more Water than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Candies, coconut bar, not chocolate covered as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, coconut bar, not chocolate covered have 18 times more Fat, 138.6 times more Saturated Fat and 2.1 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate, 2.5 times more Sugars and 3.3 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Candies, coconut bar, not chocolate covered as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.