Comparing Nutrients in 100 calories Candies, confectioner's coating, butterscotchVS Royal Red Kidney Beans
Weight per 100 calories
Candies, confectioner's coating, butterscotch
18.6g
Royal Red Kidney Beans
30.4g
Candies, confectioner's coating, butterscotch have 1.6 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Royal Red Kidney Beans?
Candies, Confectioner's Coating, Butterscotch VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, butterscotch vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 42.6 times more Vitamin B1, 5.2 times more Vitamin B2, 70.4 times more Vitamin B3, 8.6 times more Vitamin B5, 40.5 times more Vitamin B6 and 643.9 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, confectioner's coating, butterscotch as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, butterscotch vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 6.3 times more Calcium, 546.1 times more Copper, 178.2 times more Iron, 45.2 times more Magnesium, 908.4 times more Manganese, 21.5 times more Phosphorus, 34.5 times more Potassium and 39.6 times more Zinc than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, confectioner's coating, butterscotch as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, confectioner's coating, butterscotch have 39.4 times more Fat and 226.3 times more Saturated Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.3 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and 18.9 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, confectioner's coating, butterscotch as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.