Candies, Confectioner's Coating, Butterscotch VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Brazilnuts?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, butterscotch vs Brazilnuts:
- 100 kcal of Dried Brazilnuts contain 33.6 times more Vitamin B1 and 6.8 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1 and Vitamin E
- Both Candies, confectioner's coating, butterscotch as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, butterscotch vs Brazilnuts:
- 100 kcal of Dried Brazilnuts contain 3.8 times more Calcium, 475.2 times more Copper, 24.8 times more Iron, 61.5 times more Magnesium, 500.1 times more Manganese, 19.1 times more Phosphorus, 8.4 times more Potassium, 1206.1 times more Selenium and 30.2 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, confectioner's coating, butterscotch have 1.8 times more Saturated Fat, 7 times more Carbohydrate and 35.2 times more Sugars than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.9 times more Fat, 20.5 times more Omega 6, more Fiber and 5.3 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Brazilnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6, Fiber and Protein
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Candies, confectioner's coating, butterscotch as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.