Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, butterscotch versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Brazilnuts:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 41.1 times more Vitamin B1, 6.3 times more Vitamin B6, 22 times more Vitamin B9 and 8.3 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Brazilnuts:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 29.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.7 times more Calcium, 581 times more Copper, 30.4 times more Iron, 75.2 times more Magnesium, 611.5 times more Manganese, 23.4 times more Phosphorus, 10.3 times more Potassium, 1474.6 times more Selenium and 36.9 times more Zinc than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 1.5 times more Saturated Fat, 5.7 times more Carbohydrate and 28.8 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Fat, 25 times more Omega 6, more Fiber and 6.5 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Brazilnuts offer comparable quantities of Energy and Omega 3 per one kilogram.
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber