Candies, Confectioner's Coating, Peanut Butter VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, peanut butter vs Oil Roasted Almonds:
- 100 calories of Candies, confectioner's coating, peanut butter have 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 3.4 times more Vitamin B2 and 16.6 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- 100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin E
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, confectioner's coating, peanut butter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, peanut butter vs Oil Roasted Almonds:
- 100 calories of Candies, confectioner's coating, peanut butter have 286.9 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
- Both Candies, confectioner's coating, peanut butter as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, confectioner's coating, peanut butter have 3.6 times more Saturated Fat, 3 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.6 times more Fat, 6 times more Omega 6 and 1.8 times more Fiber than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
- Both Candies, confectioner's coating, peanut butter as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.