Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, peanut butter versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Oil Roasted Almonds:
- 1 pound of Candies, confectioner's coating, peanut butter has 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.9 times more Vitamin B2 and 19.1 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, confectioner's coating, peanut butter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Oil Roasted Almonds:
- 1 pound of Candies, confectioner's coating, peanut butter has 250 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.6 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Oil Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, confectioner's coating, peanut butter has 3.1 times more Saturated Fat, more Omega 3, 2.7 times more Carbohydrate and 8.4 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.9 times more Fat, 6.9 times more Omega 6 and 2.1 times more Fiber than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Oil Roasted Almonds offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3