Nutrient Comparison: Oil Roasted Almonds VS Candies, YORK Peppermint Pattie per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Candies, YORK Peppermint Pattie:
- Both Oil Roasted Almonds and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 lb
- Both Oil Roasted Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Candies, YORK Peppermint Pattie:
- 1 pound of Oil Roasted Almonds has 26.5 times more Calcium, 4 times more Iron, more Phosphorus and 6.3 times more Potassium than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Energy, 7.7 times more Fat, 5.3 times more Fiber and 9.7 times more Protein than Candies, YORK Peppermint Pattie.
- While 1 lb of Candies, YORK Peppermint Pattie contains 4.6 times more Carbohydrate and 14 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, YORK Peppermint Pattie offer comparable quantities of Saturated Fat per one pound.