Nutrient Comparison: Oil Roasted Almonds VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Candies, YORK Peppermint Pattie:
- Both Oil Roasted Almonds and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 5 oz
- Both Oil Roasted Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Candies, YORK Peppermint Pattie:
- 5 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 4 times more Iron, more Phosphorus and 6.3 times more Potassium than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 7.7 times more Fat, 5.3 times more Fiber and 9.7 times more Protein than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 4.6 times more Carbohydrate and 14 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, YORK Peppermint Pattie offer comparable quantities of Saturated Fat per five ounces.