Nutrient Comparison: Candies, YORK Peppermint Pattie VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK Peppermint Pattie versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Almond paste:
- Both Candies, YORK Peppermint Pattie and Almond paste have similar amounts of vitamins per 5 oz
- Both Candies, YORK Peppermint Pattie as well as Almond paste have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Almond paste:
- 5 oz of Almond paste contain 15.6 times more Calcium, 1.7 times more Iron, more Phosphorus and 2.8 times more Potassium than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK Peppermint Pattie have 1.7 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Fat, 2.4 times more Fiber and 4.1 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Almond paste offer comparable quantities of Energy per five ounces.