Nutrient Comparison: Candies, YORK Peppermint Pattie VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK Peppermint Pattie versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Almond paste:
- Both Candies, YORK Peppermint Pattie and Almond paste have similar amounts of vitamins per 100 g
- Both Candies, YORK Peppermint Pattie as well as Almond paste have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Almond paste:
- 100 g of Almond paste contain 15.6 times more Calcium, 1.7 times more Iron, more Phosphorus and 2.8 times more Potassium than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK Peppermint Pattie have 1.7 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- While 100 g of Almond paste contain 3.9 times more Fat, 2.4 times more Fiber and 4.1 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Almond paste offer comparable quantities of Energy per 100 grams.