Nutrient Comparison: Candies, YORK Peppermint Pattie VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Almond paste:
- Both Candies, YORK Peppermint Pattie and Almond paste have similar amounts of vitamins per 14 oz
- Both Candies, YORK Peppermint Pattie as well as Almond paste have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Almond paste:
- 14 oz of Almond paste contain 15.6 times more Calcium, 1.7 times more Iron, more Phosphorus and 2.8 times more Potassium than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK Peppermint Pattie have 1.7 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Fat, 2.4 times more Fiber and 4.1 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Almond paste offer comparable quantities of Energy per 14 ounces.