Nutrient Comparison: Almond paste VS Candies, TWIZZLERS NIBS CHERRY BITS per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Almond paste and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 5 oz
- Both Almond paste as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Almond paste have 21.5 times more Calcium, 5.7 times more Iron, 10.8 times more Phosphorus and 8.5 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 21.7 times more Sodium than Almond paste.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 10.5 times more Fat, 4.9 times more Saturated Fat, 8 times more Fiber and 3.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.7 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber