Nutrient Comparison: Almond paste VS Sherbet, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Sherbet, orange:
- 5 ounces of Almond paste have 3 times more Vitamin B1, 4.3 times more Vitamin B2, 22.6 times more Vitamin B3, 1.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 1354 times more Vitamin E than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 2 times more Vitamin B5, more Vitamin B12 and 23 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Sherbet, orange:
- 5 ounces of Almond paste have 3.2 times more Calcium, 16.2 times more Copper, 11.4 times more Iron, 16.3 times more Magnesium, 77.8 times more Manganese, 6.5 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Selenium and 3.1 times more Zinc than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 5.1 times more Sodium than Almond paste.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.2 times more Energy, 13.9 times more Fat, 2.3 times more Saturated Fat, 13.3 times more Omega 3, 85.8 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars, 3.7 times more Fiber and 8.2 times more Protein than Sherbet, orange.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein