Candies, Confectioner's Coating, Peanut Butter VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, peanut butter vs Sunflower Seed Butter:
- 100 calories of Candies, confectioner's coating, peanut butter have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 14.4 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Candies, confectioner's coating, peanut butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, peanut butter vs Sunflower Seed Butter:
- 100 calories of Candies, confectioner's coating, peanut butter have 2 times more Calcium and 97.2 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 23 times more Selenium and 2.1 times more Zinc than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
- 100 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, confectioner's coating, peanut butter have 3.3 times more Saturated Fat, 2.3 times more Carbohydrate, 4.2 times more Sugars and 1.2 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat and 4.3 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
- Both Candies, confectioner's coating, peanut butter as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.