Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, peanut butter versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Sunflower Seed Butter:
- 7 ounces of Candies, confectioner's coating, peanut butter have 4.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B6, 3.1 times more Vitamin B9, 9 times more Vitamin C and 16.8 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Sunflower Seed Butter provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Sunflower Seed Butter:
- 7 ounces of Candies, confectioner's coating, peanut butter have 1.7 times more Calcium and 83.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 26.8 times more Selenium and 2.4 times more Zinc than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, peanut butter have 2.8 times more Saturated Fat, 2 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 1.6 times more Omega 3 and 5 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per seven ounces.