Nutrient Comparison: Sunflower Seed Butter VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Candies, YORK Peppermint Pattie:
- 7 ounces of Sunflower Seed Butter have more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Candies, YORK Peppermint Pattie:
- 7 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 4.5 times more Iron, more Phosphorus and 5.2 times more Potassium than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 7.7 times more Fat, 2.9 times more Fiber and 7.9 times more Protein than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 3.5 times more Carbohydrate and 6.1 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, YORK Peppermint Pattie offer comparable quantities of Saturated Fat per seven ounces.