Comparing Nutrients in 7 ounces Candies, YORK Peppermint Pattie VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	26.3% 762kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.2g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	54.7% 71g	130g per day for Men 19-50 years
Sugars	175% 127g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	27% 10.3g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	527% 6.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	262% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	2.2% 22mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	NA	378% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	163% 687mg	420mg per day for Men 19-50 years
Manganese	NA	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	195% 1367mg	700mg per day for Men 19-50 years
Potassium	6.48% 220mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	NA	210% 115μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	NA	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Sunflower Seed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, YORK Peppermint Pattie versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, YORK Peppermint Pattie vs Sunflower Seed Flour:

• Both Candies, YORK Peppermint Pattie and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 7 oz
• Both Candies, YORK Peppermint Pattie as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, YORK Peppermint Pattie vs Sunflower Seed Flour:

• 7 ounces of Candies, YORK Peppermint Pattie have 1.7 times more Potassium than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 7.2 times more Iron and more Phosphorus than Candies, YORK Peppermint Pattie.
• 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, YORK Peppermint Pattie have 4.5 times more Fat, 31.4 times more Saturated Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Fiber and 21.9 times more Protein than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.