Nutrient Comparison: Candies, YORK Peppermint Pattie VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK Peppermint Pattie versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Sunflower Seed Flour:
- Both Candies, YORK Peppermint Pattie and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 5 oz
- Both Candies, YORK Peppermint Pattie as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Sunflower Seed Flour:
- 5 ounces of Candies, YORK Peppermint Pattie have 1.7 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 7.2 times more Iron and more Phosphorus than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK Peppermint Pattie have 4.5 times more Fat, 31.4 times more Saturated Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Fiber and 21.9 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.