Nutrient Comparison: Candies, YORK Peppermint Pattie VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Sunflower Seed Flour:
- Both Candies, YORK Peppermint Pattie and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
- Both Candies, YORK Peppermint Pattie as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Sunflower Seed Flour:
- 14 ounces of Candies, YORK Peppermint Pattie have 1.7 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 7.2 times more Iron and more Phosphorus than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK Peppermint Pattie have 4.5 times more Fat, 31.4 times more Saturated Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Fiber and 21.9 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.