Nutrient Comparison: Candies, YORK Peppermint Pattie VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Acorns:
- Both Candies, YORK Peppermint Pattie and Raw Acorns have similar amounts of vitamins per 14 oz
- Both Candies, YORK Peppermint Pattie as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Acorns:
- 14 oz of Raw Acorns contain 3.7 times more Calcium, more Phosphorus and 4.9 times more Potassium than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK Peppermint Pattie have 1.4 times more Saturated Fat and 2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 3.3 times more Fat and 2.8 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Acorns offer comparable quantities of Energy per 14 ounces.