Nutrient Comparison: Candies, YORK Peppermint Pattie VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK Peppermint Pattie versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK Peppermint Pattie vs Acorns:
- Both Candies, YORK Peppermint Pattie and Raw Acorns have similar amounts of vitamins per 7 oz
- Both Candies, YORK Peppermint Pattie as well as Raw Acorns have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, YORK Peppermint Pattie vs Acorns:
- 7 oz of Raw Acorns contain 3.7 times more Calcium, more Phosphorus and 4.9 times more Potassium than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK Peppermint Pattie have 1.4 times more Saturated Fat and 2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 3.3 times more Fat and 2.8 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Acorns offer comparable quantities of Energy per seven ounces.