Candies, YORK Peppermint Pattie VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Acorns?
Lets compare vitamin content per 100 calories of Candies, YORK Peppermint Pattie vs Acorns:
- Both Candies, YORK Peppermint Pattie and Raw Acorns have similar amounts of vitamins per 100 kcal
- Both Candies, YORK Peppermint Pattie as well as Raw Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK Peppermint Pattie vs Acorns:
- 100 kcal of Raw Acorns contain more Phosphorus and 4.8 times more Potassium than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Acorns contain similar levels of Iron per 100 calories.
- 100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus and Potassium
- Both Candies, YORK Peppermint Pattie as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, YORK Peppermint Pattie have 1.4 times more Saturated Fat and 2 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 3.3 times more Fat and 2.8 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Protein