Comparing Nutrients in 7 ounces Acorns VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	26.5% 768kcal	23.7% 689kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	5.4% 5.24g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	3.35% 1.07g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	53.7% 9.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	121% 158g	130g per day for Men 19-50 years
Sugars	NA	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3.13% 1.2g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	8.15% 4.56g	56g per day for Men 19-50 years

Vitamins

	Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.6% 1.05mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	NA	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	2.16% 73.4mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	NA	11mg per day for Men 19-50 years
Water	1.5% 55.4g	0.8% 29.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz

Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acorns vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Raw Acorns and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 7 oz
• Both Raw Acorns as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Acorns vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 7 ounces of Acorns have 5.1 times more Calcium, 2.8 times more Iron, 3.3 times more Phosphorus and 14.6 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain more Sodium than Raw Acorns.
• 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Acorns have 9 times more Fat, 5.7 times more Saturated Fat and 2.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.9 times more Carbohydrate than Raw Acorns.
• Both Acorns and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per seven ounces.