Nutrient Comparison: Acorns VS Sherbet, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Sherbet, orange:
- 7 ounces of Acorns have 4.1 times more Vitamin B1, 1.2 times more Vitamin B2, 29 times more Vitamin B3, 3.2 times more Vitamin B5, 23 times more Vitamin B6 and 21.8 times more Vitamin B9 than Sherbet, orange.
- While 7 oz of Sherbet, orange contain more Vitamin B12 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sherbet, orange have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Sherbet, orange:
- 7 ounces of Acorns have 22.2 times more Copper, 5.6 times more Iron, 7.8 times more Magnesium, 121.5 times more Manganese, 2 times more Phosphorus and 5.6 times more Potassium than Sherbet, orange.
- While 7 oz of Sherbet, orange contain 1.3 times more Calcium and more Sodium than Raw Acorns.
- Both Acorns and Sherbet, orange contain similar levels of Zinc per seven ounces.
- 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.7 times more Energy, 11.9 times more Fat, 2.7 times more Saturated Fat, 70.7 times more Omega 6, 1.3 times more Carbohydrate and 5.6 times more Protein than Sherbet, orange.
- 7 ounces of Sherbet, orange provide inadequate amounts of Omega 6 and Protein