Nutrient Comparison: Acorns VS Sherbet, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Sherbet, orange:
- 1 pound of Acorns has 4.1 times more Vitamin B1, 1.2 times more Vitamin B2, 29 times more Vitamin B3, 3.2 times more Vitamin B5, 23 times more Vitamin B6 and 21.8 times more Vitamin B9 than Sherbet, orange.
- While 1 lb of Sherbet, orange contains more Vitamin B12 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sherbet, orange have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Acorns vs Sherbet, orange:
- 1 pound of Acorns has 22.2 times more Copper, 5.6 times more Iron, 7.8 times more Magnesium, 121.5 times more Manganese, 2 times more Phosphorus and 5.6 times more Potassium than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 1.3 times more Calcium and more Sodium than Raw Acorns.
- Both Acorns and Sherbet, orange contain similar levels of Zinc per one pound.
- 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.7 times more Energy, 11.9 times more Fat, 2.7 times more Saturated Fat, 70.7 times more Omega 6, 1.3 times more Carbohydrate and 5.6 times more Protein than Sherbet, orange.
- 1 pound of Sherbet, orange provide inadequate amounts of Omega 6 and Protein