Nutrient Comparison: Acorns VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sherbet, orange:
- 14 ounces of Acorns have 4.1 times more Vitamin B1, 1.2 times more Vitamin B2, 29 times more Vitamin B3, 3.2 times more Vitamin B5, 23 times more Vitamin B6 and 21.8 times more Vitamin B9 than Sherbet, orange.
- While 14 oz of Sherbet, orange contain more Vitamin B12 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sherbet, orange have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Sherbet, orange:
- 14 ounces of Acorns have 22.2 times more Copper, 5.6 times more Iron, 7.8 times more Magnesium, 121.5 times more Manganese, 2 times more Phosphorus and 5.6 times more Potassium than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.3 times more Calcium and more Sodium than Raw Acorns.
- Both Acorns and Sherbet, orange contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.7 times more Energy, 11.9 times more Fat, 2.7 times more Saturated Fat, 70.7 times more Omega 6, 1.3 times more Carbohydrate and 5.6 times more Protein than Sherbet, orange.
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 6 and Protein