Nutrient Comparison: Acorns VS Candies, fondant, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Candies, fondant, prepared-from-recipe:
- 14 ounces of Acorns have 22.4 times more Vitamin B1, 7.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Candies, fondant, prepared-from-recipe:
- 14 ounces of Acorns have 13.7 times more Calcium, 207 times more Copper, 79 times more Iron, more Magnesium, more Manganese, more Phosphorus, 134.8 times more Potassium and 12.8 times more Zinc than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1193 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, fondant, prepared-from-recipe.
- While 14 oz of Candies, fondant, prepared-from-recipe contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein