Nutrient Comparison: Acorns VS Candies, fondant, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Candies, fondant, prepared-from-recipe:
- 100 grams of Acorns have 22.4 times more Vitamin B1, 7.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Candies, fondant, prepared-from-recipe:
- 100 grams of Acorns have 13.7 times more Calcium, 207 times more Copper, 79 times more Iron, more Magnesium, more Manganese, more Phosphorus, 134.8 times more Potassium and 12.8 times more Zinc than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1193 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, fondant, prepared-from-recipe.
- While 100 g of Candies, fondant, prepared-from-recipe contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein