Acorns VS Candies, Fondant, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Acorns vs Candies, fondant, prepared-from-recipe:
- 300 calories of Acorns have 21.6 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
- 300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Candies, fondant, prepared-from-recipe:
- 300 calories of Acorns have 199.5 times more Copper, 76.1 times more Iron, more Magnesium, more Manganese, more Phosphorus and 129.9 times more Potassium than Candies, fondant, prepared-from-recipe.
- 300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Acorns as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1149.8 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, fondant, prepared-from-recipe.
- While 300 kcal of Candies, fondant, prepared-from-recipe contain 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein