Nutrient Comparison: Acorns VS Sherbet, orange per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Sherbet, orange:
- 100 grams of Acorns have 4.1 times more Vitamin B1, 1.2 times more Vitamin B2, 29 times more Vitamin B3, 3.2 times more Vitamin B5, 23 times more Vitamin B6 and 21.8 times more Vitamin B9 than Sherbet, orange.
- While 100 g of Sherbet, orange contain more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sherbet, orange have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Acorns vs Sherbet, orange:
- 100 grams of Acorns have 22.2 times more Copper, 5.6 times more Iron, 7.8 times more Magnesium, 121.5 times more Manganese, 2 times more Phosphorus and 5.6 times more Potassium than Sherbet, orange.
- While 100 g of Sherbet, orange contain 1.3 times more Calcium and more Sodium than Raw Acorns.
- Both Acorns and Sherbet, orange contain similar levels of Zinc per 100 grams.
- 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.7 times more Energy, 11.9 times more Fat, 2.7 times more Saturated Fat, 70.7 times more Omega 6, 1.3 times more Carbohydrate and 5.6 times more Protein than Sherbet, orange.
- 100 grams of Sherbet, orange provide inadequate amounts of Omega 6 and Protein