Nutrient Comparison: Sherbet, orange VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sherbet, orange versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sherbet, orange vs Dried Acorns:
- 100 grams of Sherbet, orange have more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 38.2 times more Vitamin B3, 4.2 times more Vitamin B5, 30.2 times more Vitamin B6 and 28.8 times more Vitamin B9 than Sherbet, orange.
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Dried Acorns have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Sherbet, orange vs Dried Acorns:
- 100 grams of Sherbet, orange have more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 29.2 times more Copper, 7.4 times more Iron, 10.3 times more Magnesium, 123.9 times more Manganese, 2.6 times more Phosphorus, 7.4 times more Potassium and 1.4 times more Zinc than Sherbet, orange.
- Both Sherbet, orange and Dried Acorns contain similar levels of Calcium per 100 grams.
- 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 3.5 times more Energy, 15.7 times more Fat, 3.5 times more Saturated Fat, 93.1 times more Omega 6, 1.8 times more Carbohydrate and 7.4 times more Protein than Sherbet, orange.
- 100 grams of Sherbet, orange provide inadequate amounts of Omega 6 and Protein