Comparing Nutrients in 300 calories Sherbet, orangeVS Dried Acorns
Weight per 300 calories
Sherbet, orange
208g
Dried Acorns
59g
Dried Acorns have 3.5 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Dried Acorns?
Sherbet, Orange VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Dried Acorns?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Dried Acorns:
300 calories of Sherbet, orange have 2.2 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B1, 10.8 times more Vitamin B3, 8.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Sherbet, orange.
Both Sherbet, orange and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Dried Acorns:
300 calories of Sherbet, orange have 3.5 times more Calcium, 1.4 times more Phosphorus, more Sodium and 2.5 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 8.3 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 35.1 times more Manganese and 2.1 times more Potassium than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.4 times more Fat, 26.3 times more Omega 6 and 2.1 times more Protein than Sherbet, orange.
Both Sherbet, orange and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein