Nutrient Comparison: Sherbet, orange VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sherbet, orange versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Dried Acorns:
- 1 kilogram of Sherbet, orange has more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 38.2 times more Vitamin B3, 4.2 times more Vitamin B5, 30.2 times more Vitamin B6 and 28.8 times more Vitamin B9 than Sherbet, orange.
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Dried Acorns have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Sherbet, orange vs Dried Acorns:
- 1 kilogram of Sherbet, orange has more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 29.2 times more Copper, 7.4 times more Iron, 10.3 times more Magnesium, 123.9 times more Manganese, 2.6 times more Phosphorus, 7.4 times more Potassium and 1.4 times more Zinc than Sherbet, orange.
- Both Sherbet, orange and Dried Acorns contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 3.5 times more Energy, 15.7 times more Fat, 3.5 times more Saturated Fat, 93.1 times more Omega 6, 1.8 times more Carbohydrate and 7.4 times more Protein than Sherbet, orange.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Omega 6 and Protein