Comparing Nutrients in 300 calories Dried AcornsVS Candies, fondant, prepared-from-recipe
Weight per 300 calories
Dried Acorns
59g
Candies, fondant, prepared-from-recipe
80.4g
Dried Acorns have 1.4 times more energy per 100g than Candies, fondant, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Candies, fondant, prepared-from-recipe?
Dried Acorns VS Candies, Fondant, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Dried Acorns vs Candies, fondant, prepared-from-recipe:
300 calories of Dried Acorns have 21.8 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Candies, fondant, prepared-from-recipe:
300 calories of Dried Acorns have 199.8 times more Copper, 76.2 times more Iron, more Magnesium, more Manganese, more Phosphorus and 129.9 times more Potassium than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 1150.9 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, fondant, prepared-from-recipe.
While 300 kcal of Candies, fondant, prepared-from-recipe contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein