Comparing Nutrients in 300 calories AcornsVS Sherbet, orange
Weight per 300 calories
Acorns
77.5g
Sherbet, orange
208g
Acorns have 2.7 times more energy per 100g than Sherbet, orange. It has high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sherbet, orange?
Discover which food has more nutrients per 300 calories - Acorns or Sherbet, orange?
Lets compare vitamin content per 300 calories of Acorns vs Sherbet, orange:
300 calories of Acorns have 1.5 times more Vitamin B1, 10.8 times more Vitamin B3, 8.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
Both Acorns and Sherbet, orange provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Sherbet, orange have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sherbet, orange:
300 calories of Acorns have 8.3 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 45.2 times more Manganese and 2.1 times more Potassium than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 3.5 times more Calcium, 1.4 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.4 times more Fat, 26.3 times more Omega 6 and 2.1 times more Protein than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 2 times more Carbohydrate than Raw Acorns.
Both Acorns and Sherbet, orange offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein