Acorns VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 500 calories of Acorns vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Raw Acorns and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 500 kcal
- Both Raw Acorns as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 500 calories of Acorns have 2.5 times more Iron, 3 times more Phosphorus and 13.1 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain more Sodium than Raw Acorns.
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Raw Acorns as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 8.1 times more Fat, 5.2 times more Saturated Fat and 2.4 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Protein