Comparing Nutrients in 1 kilogram Acorns VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	133% 3870kcal	120% 3470kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	27.2% 26.4g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	270% 46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	611% 794g	130g per day for Men 19-50 years
Sugars	NA	708% 514g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.8% 6g	38g per day for Men 19-50 years
Protein	110% 61.5g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	41% 410mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	NA	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	11% 370mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	NA	11mg per day for Men 19-50 years
Water	7.54% 279g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Raw Acorns and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 1 kg
• Both Raw Acorns as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 1 kilogram of Acorns has 5.1 times more Calcium, 2.8 times more Iron, 3.3 times more Phosphorus and 14.6 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains more Sodium than Raw Acorns.
• 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 9 times more Fat, 5.7 times more Saturated Fat and 2.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains 1.9 times more Carbohydrate than Raw Acorns.
• Both Acorns and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per one kilogram.