Comparing Nutrients in 100 grams Acorns VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	13.3% 387kcal	12% 347kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	2.72% 2.64g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.8g	61% 79.4g	130g per day for Men 19-50 years
Sugars	NA	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.58% 0.6g	38g per day for Men 19-50 years
Protein	11% 6.15g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.08% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.6% 0.53mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.8% 87μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	4.1% 41mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.88% 0.79mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	14.8% 62mg	NA	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	NA	11mg per day for Men 19-50 years
Water	0.75% 28g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Candies, TWIZZLERS NIBS CHERRY BITS per 100 g

Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Acorns vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Raw Acorns and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 100 g
• Both Raw Acorns as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Acorns vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 100 grams of Acorns have 5.1 times more Calcium, 2.8 times more Iron, 3.3 times more Phosphorus and 14.6 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain more Sodium than Raw Acorns.
• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Acorns have 9 times more Fat, 5.7 times more Saturated Fat and 2.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.9 times more Carbohydrate than Raw Acorns.
• Both Acorns and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 100 grams.