Comparing Nutrients in 14 ounces Candies, YORK Peppermint Pattie VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Dried Acorns	Recommended Dietary Allowance
Energy	52.6% 1524kcal	69.7% 2020kcal	2900kcal per day for Men 19-50 years
Fat	29.3% 28.5g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	50.7% 16.2g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	141% 24g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	164% 213g	130g per day for Men 19-50 years
Sugars	349% 253g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	NA	38g per day for Men 19-50 years
Protein	15.5% 8.7g	57.4% 32g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Dried Acorns	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	49.3% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74.6% 3.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	212% 2.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	114% 456μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Dried Acorns	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	NA	361% 3.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.6% 3.65mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	NA	77.5% 325mg	420mg per day for Men 19-50 years
Manganese	NA	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	13% 441mg	82.8% 2814mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	24% 2.66mg	11mg per day for Men 19-50 years
Water	0.97% 36g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Dried Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Dried Acorns:

• Both Candies, YORK Peppermint Pattie and Dried Acorns have similar amounts of vitamins per 14 oz
• Both Candies, YORK Peppermint Pattie as well as Dried Acorns have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Dried Acorns:

• 14 oz of Dried Acorns contain 4.9 times more Calcium, more Phosphorus and 6.4 times more Potassium than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Dried Acorns contain similar levels of Iron per 14 ounces.
• 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, YORK Peppermint Pattie have 1.5 times more Carbohydrate than Dried Acorns.
• While 14 oz of Dried Acorns contain 1.3 times more Energy, 4.4 times more Fat and 3.7 times more Protein than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Dried Acorns offer comparable quantities of Saturated Fat per 14 ounces.