Comparing Nutrients in 14 ounces Dried Acorns VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Dried Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	69.7% 2020kcal	47.5% 1377kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	50.7% 16.2g	6.7% 2.14g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	141% 24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	242% 315g	130g per day for Men 19-50 years
Sugars	NA	281% 204g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.27% 2.4g	38g per day for Men 19-50 years
Protein	57.4% 32g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.3% 0.59mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.6% 3.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	212% 2.76mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 456μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	21.4% 214mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	NA	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	82.8% 2814mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	NA	11mg per day for Men 19-50 years
Water	0.54% 20g	1.6% 59.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Candies, TWIZZLERS NIBS CHERRY BITS per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Acorns vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Dried Acorns and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 14 oz
• Both Dried Acorns as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Dried Acorns vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 14 ounces of Dried Acorns have 6.8 times more Calcium, 3.7 times more Iron, 4.3 times more Phosphorus and 19.2 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain more Sodium than Dried Acorns.
• 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Acorns have 1.5 times more Energy, 11.9 times more Fat, 7.6 times more Saturated Fat and 3.5 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.5 times more Carbohydrate than Dried Acorns.