Comparing Nutrients in 500 calories Dried Acorns VS Candies, TWIZZLERS NIBS CHERRY BITS

Weight per 500 calories

• Dried Acorns: 98g
• Candies, TWIZZLERS NIBS CHERRY BITS: 144g

Dried Acorns have 1.5 times more energy per 100g than Candies, TWIZZLERS NIBS CHERRY BITS. It has very high energy density when compared to other foods. Candies, TWIZZLERS NIBS CHERRY BITS having high energy density.

Discover which food has more nutrients per 500 calories - Dried Acorns or Candies, TWIZZLERS NIBS CHERRY BITS?

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Dried Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	3.92% 3.8g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	2.43% 0.78g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	35% 5.94g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.7g	88% 114g	130g per day for Men 19-50 years
Sugars	NA	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.28% 0.86g	38g per day for Men 19-50 years
Protein	14.2% 7.96g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.8% 2.36mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.2% 113μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	5.3% 53mg	1.15% 11.5mg	1000mg per day for Men 19-50 years
Copper	89.3% 0.8mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	5.04% 0.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80.6mg	NA	420mg per day for Men 19-50 years
Manganese	58.2% 1.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	4.94% 34.6mg	700mg per day for Men 19-50 years
Potassium	20.5% 696mg	1.57% 53.3mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	18.7% 281mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	NA	11mg per day for Men 19-50 years
Water	0.13% 4.97g	0.58% 21.6g	3700g per day for Men 19-50 years

Dried Acorns VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Acorns or Candies, TWIZZLERS NIBS CHERRY BITS?

Lets compare vitamin content per 500 calories of Dried Acorns vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Dried Acorns and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 500 kcal
• Both Dried Acorns as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Dried Acorns vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 500 calories of Dried Acorns have 2.5 times more Iron, 2.9 times more Phosphorus and 13.1 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain more Sodium than Dried Acorns.
• 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Iron, Phosphorus and Potassium
• Both Dried Acorns as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Acorns have 8.1 times more Fat, 5.2 times more Saturated Fat and 2.4 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.2 times more Carbohydrate than Dried Acorns.
• Both Dried Acorns and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Protein