Comparing Nutrients in 14 ounces Candies, YORK Peppermint Pattie VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Acorn Flour	Recommended Dietary Allowance
Energy	52.6% 1524kcal	68.6% 1988kcal	2900kcal per day for Men 19-50 years
Fat	29.3% 28.5g	123% 120g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	48.7% 15.6g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	136% 23g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	167% 217g	130g per day for Men 19-50 years
Sugars	349% 253g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	NA	38g per day for Men 19-50 years
Protein	15.5% 8.7g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Acorn Flour	Recommended Dietary Allowance
Vitamin A	NA	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	59% 9.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	210% 2.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	113% 452μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Acorn Flour	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	NA	269% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.6% 3.65mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	NA	104% 437mg	420mg per day for Men 19-50 years
Manganese	NA	301% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	13% 441mg	83% 2826mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	23% 2.54mg	11mg per day for Men 19-50 years
Water	0.97% 36g	0.64% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Acorn Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Acorn Flour:

• Both Candies, YORK Peppermint Pattie and Full fat Acorn Flour have similar amounts of vitamins per 14 oz
• Both Candies, YORK Peppermint Pattie as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Acorn Flour:

• 14 oz of Full fat Acorn Flour contain 3.9 times more Calcium, 1.3 times more Iron, more Phosphorus and 6.4 times more Potassium than Candies, YORK Peppermint Pattie.
• 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, YORK Peppermint Pattie have 1.5 times more Carbohydrate than Acorn Flour.
• While 14 oz of Full fat Acorn Flour contain 1.3 times more Energy, 4.2 times more Fat and 3.4 times more Protein than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Acorn Flour offer comparable quantities of Saturated Fat per 14 ounces.