Nutrient Comparison: Candies, YORK Peppermint Pattie VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK Peppermint Pattie versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Acorn Flour:
- Both Candies, YORK Peppermint Pattie and Full fat Acorn Flour have similar amounts of vitamins per 5 oz
- Both Candies, YORK Peppermint Pattie as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain 3.9 times more Calcium, 1.3 times more Iron, more Phosphorus and 6.4 times more Potassium than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK Peppermint Pattie have 1.5 times more Carbohydrate than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Energy, 4.2 times more Fat and 3.4 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Acorn Flour offer comparable quantities of Saturated Fat per five ounces.