Comparing Nutrients in 5 ounces Sunflower Seed Flour VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Sunflower Seed Flour	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	16% 462kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	3.86% 3.74g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.8g	86.5% 113g	130g per day for Men 19-50 years
Sugars	NA	100% 72.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.4% 7.37g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	122% 68g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	376% 4.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.8% 10.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	187% 9.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82% 1.07mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.7% 315μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.05% 1.84mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	16% 162mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	270% 2.43mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.4mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	NA	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 977mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	1.54% 52.4mg	3400mg per day for Men 19-50 years
Selenium	150% 82.5μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	63.8% 7mg	NA	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.57% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Candies, TWIZZLERS NIBS CHERRY BITS per 5 oz

Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Partially Defatted Sunflower Seed Flour and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 5 oz
• Both Partially Defatted Sunflower Seed Flour as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Sunflower Seed Flour vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 5 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 23.6 times more Iron and 28.7 times more Phosphorus than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 65 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium
• Both Partially Defatted Sunflower Seed Flour as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sunflower Seed Flour have 8.7 times more Fiber and 20.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.6 times more Fat and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per five ounces.
• 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber