Nutrient Comparison: Sunflower Seed Flour VS Candies, TWIZZLERS NIBS CHERRY BITS per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Partially Defatted Sunflower Seed Flour and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 100 g
- Both Partially Defatted Sunflower Seed Flour as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 grams of Sunflower Seed Flour have 14.3 times more Calcium, 23.6 times more Iron and 28.7 times more Phosphorus than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 65 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 8.7 times more Fiber and 20.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.6 times more Fat and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber