Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Sunflower Seed Flour	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	112% 3260kcal	120% 3470kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	27.2% 26.4g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	611% 794g	130g per day for Men 19-50 years
Sugars	NA	708% 514g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	15.8% 6g	38g per day for Men 19-50 years
Protein	858% 481g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	114% 1140mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	NA	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	11% 370mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	NA	11mg per day for Men 19-50 years
Water	2% 74.7g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Partially Defatted Sunflower Seed Flour and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 1 kg
• Both Partially Defatted Sunflower Seed Flour as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 1 kilogram of Sunflower Seed Flour has 14.3 times more Calcium, 23.6 times more Iron and 28.7 times more Phosphorus than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains 65 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium
• Both Partially Defatted Sunflower Seed Flour as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 8.7 times more Fiber and 20.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains 1.6 times more Fat and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber